Seen, Heard, Healed: Rebuilding Love and Self-Worth After Trauma

In this powerful and deeply moving episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with Kelly Chase—former reality TV star turned empowerment coach—for an honest conversation about healing, self-worth, and the courage to rebuild after trauma. Kelly opens up about her journey from surviving domestic abuse to reclaiming her voice, identity, and purpose through self-love and personal growth.

This episode goes beyond surface-level empowerment and dives into the emotional realities of relationships after trauma. You’ll hear why being truly seen and heard is foundational to healthy connection, how unresolved wounds can lead to self-sabotage, and why slowing down is essential for authentic intimacy. Kelly and Dr. Alisa explore the complexities of love, rejection, and identity—especially in the aftermath of reality TV and life-altering experiences.

Kelly also shares her bold decision to leave the corporate world to pursue coaching, the transformative power of subconscious reprogramming and somatic work, and how faith has helped her trust life’s waves rather than resist them. At its core, this conversation is about resilience, alignment, and empowering women to embrace both love and abundance without guilt or fear.

If you’ve ever felt disconnected in relationships… struggled to trust yourself after trauma… or wondered how to create a life rooted in emotional depth, faith, and freedom—this episode is a reminder that healing is not a destination, but a lifelong act of self-discovery.

This isn’t about perfection.
It’s about presence, connection, and choosing yourself—again and again.

🔗 Connect with the Guest

Instagram: https://www.instagram.com/chaselifewithkelly
Official Website (Coaching, Digital Courses & 1:1 Work): https://www.chaselifewithkelly.com

🎧 Listen to Kelly’s Podcast – Chase Life with Kelly

YouTube: https://www.youtube.com/@chaselifewithkelly
Apple Podcasts: https://podcasts.apple.com/us/podcast/chaselife-with-kelly/id1546951055
Spotify: https://open.spotify.com/show/6XpZ2fSsngf8qTu65s2S9H?si=97cdd3771b4c49e5