#120 Harmonizing Health: Simmi Chopra on Ayurveda's Timeless Teachings Artwork

Mindset Mastery Moments with Dr. Alisa Whyte

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Mindset Mastery Moments with Dr. Alisa Whyte

#120 Harmonizing Health: Simmi Chopra on Ayurveda's Timeless Teachings

November 19, 2025 • Dr. Alisa Whyte • Season 3 • Episode 120

In this enlightening episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with the deeply insightful Simmi Chopra, a globally recognized Ayurvedic physician and wellness expert dedicated to bridging ancient wisdom with modern living. Together, they explore the profound world of Ayurveda — a holistic system of healing that has harmonized body, mind, and spirit for thousands of years.

Simmi shares her inspiring journey into Ayurvedic medicine and offers practical, accessible guidance on integrating Ayurvedic principles into everyday routines. From understanding your dosha to making small but powerful lifestyle and dietary shifts, this conversation illuminates how ancient healing practices can bring clarity, balance, and vitality into even the most chaotic modern lives.

Whether you’re brand new to Ayurveda or seeking to deepen your holistic wellness journey, this episode will uplift, educate, and inspire you to embrace healing from the inside out.

🌐 Connect With Simmi Chopra (SidhAyur)

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🔗 https://www.sidhayur.com

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🔗 https://www.tiktok.com/@sidhayur

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🔗 @sidhayur

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