Mindset Mastery Moments with Dr. Alisa Whyte
Welcome to Mindset Mastery Moments, the podcast that promises a transformative journey of personal and professional growth. Hosted by Dr. Alisa Whyte, the #1 Mindset Disruptor, this podcast is a deep dive into the power of mindset to unlock your full potential, break self-imposed limitations, and create a life of purpose, passion, and success.
Dr. Alisa has dedicated her life to helping individuals transform their lives, careers, businesses, and relationships. Each episode is an opportunity to explore the science, psychology, and real-life stories behind mindset transformation. The podcast is more than just a show—it's a movement that helps listeners rewire their thought patterns and embrace extraordinary possibilities.
Whether you’re commuting, taking a break, or winding down for the day, each episode delivers inspiring stories, practical strategies, and expert insights that you can apply to your life, career, and business. From growth mindset to leadership and resilience, Mindset Mastery Moments features thought leaders and individuals who have experienced remarkable transformations.
The mantra of the podcast is clear: Your mindset is the key to your success. Ready to disrupt the status quo and rewrite your narrative? Subscribe to Mindset Mastery Moments now and embark on this extraordinary journey with Dr. Alisa Whyte.
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EMAIL - info@alisawhyte.com
Mindset Mastery Moments with Dr. Alisa Whyte
#97 Breaking Free from Burnout: Therapeutic Techniques That Work with Karen Goslin
In this transformative conversation, Dr. Alisa Whyte sits down with therapist and author Karen Goslin to explore what it really takes to heal from burnout, shame, and the need for control. Drawing from her book Yellow Paint: Learning to Live Again and over three decades of trauma-informed practice, Karen shares how reframing “lessons” as invitations can open the door to radical truth-telling, emotional regulation, and rebuilding self-worth.
We dive into why some therapy stalls out (and how to get unstuck), the freedom of “not perfect but free,” and how Karen’s KG Accountable Therapy Method helps people reclaim their voice, their boundaries, and their lives.
If you’ve ever felt stuck in pain—or ready to flip the script—this episode offers grounded strategies and a powerful dose of hope.
Resources mentioned:
- Yellow Paint: Learning to Live Again
- KG Accountable Therapy Method – Framework for healing and rebuilding self-worth
- Practices discussed: CBT habits, Radical Acceptance (DBT), mindfulness-based emotional regulation
Connect with Karen Goslin:
- X / Twitter
- YouTube
- Instagram: @karengoslin.speaks
- YouTube: youtube.com/@karengoslinspeaks
- LinkedIn: Karen Goslin & Associates
- Facebook: Karen Goslin and Associates
Listen & share: mindsetmasterymoments.com/#stream
Mindset Mastery Moments Podcast with Dr. Alisa Whyte
Thank you for tuning in to the Mindset Mastery Moments Podcast, hosted by Dr. Alisa Whyte, a global empowerment leader, the #1 mindset disruptor, and international best selling bestselling author. Dr. Alisa empowers individuals to break through barriers and master their mindset for success in life and business.
🌐 Visit Our Podcast Website: Mindset Mastery Moments
🎧 Listen on Buzzsprout: Mindset Mastery Moments on Buzzsprout
🌍 Join the Mindset Mastery 360 Movement: Mindset Mastery 360
Become a Member of Mindset Mastery 360
Join the global Mindset Mastery 360 community and access exclusive resources designed to elevate your personal and professional growth. As a member, you’ll benefit from leadership training, mindset coaching, and a network of like-minded individuals committed to empowerment, fulfillment, and impact. Together, we will amplify your influence, increase your income, and create lasting change.
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