Mindset Mastery Moments with Dr. Alisa Whyte
Welcome to Mindset Mastery Moments, the podcast that promises a transformative journey of personal and professional growth. Hosted by Dr. Alisa Whyte, the #1 Mindset Disruptor, this podcast is a deep dive into the power of mindset to unlock your full potential, break self-imposed limitations, and create a life of purpose, passion, and success.
Dr. Alisa has dedicated her life to helping individuals transform their lives, careers, businesses, and relationships. Each episode is an opportunity to explore the science, psychology, and real-life stories behind mindset transformation. The podcast is more than just a show—it's a movement that helps listeners rewire their thought patterns and embrace extraordinary possibilities.
Whether you’re commuting, taking a break, or winding down for the day, each episode delivers inspiring stories, practical strategies, and expert insights that you can apply to your life, career, and business. From growth mindset to leadership and resilience, Mindset Mastery Moments features thought leaders and individuals who have experienced remarkable transformations.
The mantra of the podcast is clear: Your mindset is the key to your success. Ready to disrupt the status quo and rewrite your narrative? Subscribe to Mindset Mastery Moments now and embark on this extraordinary journey with Dr. Alisa Whyte.
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EMAIL - info@alisawhyte.com
Mindset Mastery Moments with Dr. Alisa Whyte
#97 Breaking Free from Burnout: Therapeutic Techniques That Work with Karen Goslin
In this transformative episode of Mindset Master Moments, Dr. Alisa Whyte welcomes Karen Goslin, a seasoned therapist and author of the groundbreaking book "Yellow Paint: Learning to Live Again." With over three decades of experience, Karen shares her journey of self-discovery and healing, inviting listeners to find their own "yellow paint" moments. Through candid conversations, she explores themes of control, worthiness, and the power of vulnerability. Discover how Karen's KG Accountable Therapy Method empowers individuals to reclaim their truth and rebuild self-worth. Tune in for an inspiring dialogue that challenges old narratives and opens new pathways to personal growth.
Resources mentioned:
Karen Goslin's Book: https://www.amazon.com/Yellow-Paint-Learning-Live-Again/dp/106906842X - This book is a central resource discussed throughout the episode, focusing on self-discovery and healing.
KG Accountable Therapy Method: A framework developed by Karen Goslin for healing emotional wounds and rebuilding self-worth.
Cognitive Behavioral Therapy (CBT): Mentioned as a daily practice for clients to manage thoughts and emotions.
Radical Acceptance: A technique from Dialectical Behavior Therapy (DBT) that helps individuals accept their imperfections and embrace a mindset of "less is more."
Emotional Regulation Techniques: Various methods, including mindfulness, to help individuals notice and improve how they live.
Yellow Paint e-Therapy Programs and Workbooks: Upcoming resources mentioned by Karen Goslin to further support individuals on their healing journey.
🔗 Connect with Karen Goslin
LinkedIn: www.linkedin.com/company/karen-goslin-associates
YouTube: https://www.youtube.com/@karengoslinspeaks
Facebook: www.facebook.com/KarenGoslinandAssociates
Instagram: www.instagram.com/karengoslin.speaks
Mindset Mastery Moments Podcast with Dr. Alisa Whyte
Thank you for tuning in to the Mindset Mastery Moments Podcast, hosted by Dr. Alisa Whyte, a global empowerment leader, the #1 mindset disruptor, and international best selling bestselling author. Dr. Alisa empowers individuals to break through barriers and master their mindset for success in life and business.
🌐 Visit Our Podcast Website: Mindset Mastery Moments
🎧 Listen on Buzzsprout: Mindset Mastery Moments on Buzzsprout
🌍 Join the Mindset Mastery 360 Movement: Mindset Mastery 360
Become a Member of Mindset Mastery 360
Join the global Mindset Mastery 360 community and access exclusive resources designed to elevate your personal and professional growth. As a member, you’ll benefit from leadership training, mindset coaching, and a network of like-minded individuals committed to empowerment, fulfillment, and impact. Together, we will amplify your influence, increase your income, and create lasting change.
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