Soulla Demetriou
Soulla Demetriou is an author, trauma‑informed somatic and transformational coach, and founder of Soulshine Retreats. With over fifteen years of experience, she has guided thousands of individuals through depth‑led inner work rooted in self‑compassion, nervous system regulation, Internal Family Systems, and embodied practice. Her work supports lasting change by helping people transform how they relate to themselves, especially under pressure. Drawing from her own lived experience of trauma, anxiety, ADHD, and a fierce inner critic, Soulla brings honesty, warmth, and humanity to her work. Through her writing, one‑to‑one coaching, and immersive retreats, she supports people to cultivate emotional resilience, inner freedom, and a steadier relationship with themselves as the foundation for liberated living, conscious leadership, and meaningful change. Her work centres on kindness and safety.